The Dukan Diet and the Appetite Suppressant Tip That Means You Don’t Feel Hungry
January 27th, 2012

The fast weight loss achieved by dieters following the Dukan diet has been attributed by some to lack of appetite. The high protein intake in the Dukan diet menu causes dieters to feel full much more speedily than when eating carbohydrates or fats. Not only do habitancy on a high protein diet feel fuller quicker they simply sense a loss of appetite. A protein rich diet means that you not only feel fuller quicker, the feeling of plenty lasts for longer. Accordingly, a small meal of in general protein will feel more satisfying than a larger meal made up of carbohydrates or fat. And if your meals are smaller then your calorie intake will be less resulting in weight loss. Fat and carbohydrates are strictly microscopic on the Dunkan diet, while frequent ‘eat as much as you like’ protein meals are encouraged. Dieters are unlikely to overeat simply because the protein is so filling.

That fat and carbohydrates are appetite stimulants (they make your want to continue eating) is well known. habitancy who like to take a drink before a meal will often accompany their drink with a high fat snack such as nuts. A handful of peanuts contains 15g of fat (that is 23% of your advised daily intake of fat) and contains 170 calories. Drunk with a beer (around 150 calories) or a vodka and tonic (around 100 calories) and you’re having over 300 extra fat before you even sit down to eat. But had you snack on a whole packet of sliced chicken accompanied with a diet soda you would have eaten less than 120 fat and been too full to even eat dinner.

Your meal doesn’t have to be restricted to a packet of sliced chicken while you’re on the Dukan diet. You could enjoy smoked salmon and cottage cheese, or grilled steak with a peppercorn sauce accompanied with steam greens. The point is that protein, in anyone form you take it, reduces your appetite. habitancy pay large sums of money for appetite suppressants in the form of pills that in most cases don’t work. Four chicken slices washed down with a glass of water will keep you filled up at a fraction of the cost, and for less than 50 calories.



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A easy Tried and Tested Tip to Help Overcome Bulimia and Binge Eating
January 26th, 2012

You can binge your way out of bulimia. Sounds a itsybitsy strange, right? But here’s how.

Binging your way out of bulimia and binge eating truly sounds like the opposite of how you would expect to eat more appropriately and healthily. Often, it seems that your eating is plainly out of control, but you can learn to stop binge eating for good. Here’s one step you can take to help stop the obsessing, the heartache and mental torture. Read on.

The Enjoyment is Only at the Start

When you have a binge, regularly the enjoyment is experienced right at the beginning. The rest of the food is consumed with a “well, I’ve started, so I may as well finish” approach.

Eat One Third

If you plan to have a binge, plan to have one third of what you regularly eat. For the bulimic, you don’t have to throw up because, as you know, even if you do, you’re only going to vomit half of it up. And for the binge eater, if you plan to have a third of your normal amount as a binge, it lets the brain know that these foods aren’t totally forbidden. You’re together with them to teach yourself you can have anyone you desire in your daily diet.

The 20 itsybitsy Rule

Now here’s what to do next after eating one third of your normal portion. This tool has been used by many sufferers to help overcome bulimia and binge eating with huge success. It’s called the 20 itsybitsy Rule and here’s how to use it.

After you’ve eaten one third of your normal binge amount, distract yourself for 20 minutes. Go and make a cup of tea, phone a friend, tidy that room, go for a walk – do anyone that will distract you for 20 minutes. What will happen in that time is something very interesting. After the food has landed in your stomach, the stomach will send a signal to your brain to let you know that, actually, what you’ve eaten is enough.

Control

This strategy will give you a unique feeling. It will teach you that youare in control. It takes 20 minutes for your stomach to recognise that it’s had food. Hypnotherapists and neurolinguistic programming practitioners have used this tool to help many thousands of bulimic and binge eating clients. Bulimics and binge eaters find that the 20 itsybitsy rule truly works and has helped them to gain operate of their eating and stop bulimia and binge eating for good.



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Genetic Predisposition and Diabetes
January 26th, 2012

Unlike many diseases, diabetes doesn’t seem to be an inherited trait like albinism or hemophilia. In fact, experts aren’t fully sure what causes it. However, it’s clear that some people beyond doubt are more likely to get diabetes than other people, and that genetics predispositions do exist. How do you know how likely it is for a person to get diabetes?

First, not everybody with a genetic predisposition for diabetes gets it. Same twins with exactly the same genes don’t automatically both get diabetes. There has to be some kind of environmental trigger, and since everybody is different (even Same twins in the same house) not everybody will beyond doubt manifest their diabetic tendencies. Unfortunately, researchers aren’t sure what things are triggers and what are coincidences yet. A few of the factors they think may trigger type 1 diabetes are:

Cold weather – diabetes seems to covering more often while colder months
Diet – babies who were breastfed and waited longer for solid foods seem to be less likely to fabricate diabetes
Viruses – some viruses could trigger diabetes in some people when it causes other people little trouble.

For type 2, there’s a different set of inherent triggers:

Obesity

Westernized eating – too much fat, not adequate carbohydrates, not adequate exercise

Most of these ideas are still very shaky, but researchers are working to find answers. The patterns that they find are confusing, because predispositions for the disease will come up with one supervene in one place and an additional one somewhere else. A person in Africa with the same predisposition as person in the United States will approximately never beyond doubt get the disease.

Type 2 diabetes does run in families, so the chances of your children getting diabetes if you had it are good, especially if you were diagnosed after the age of 50. Researchers are getting great at predicting who gets diabetes, and ultimately may be able to frame out who will get it much more effectively than they do now.

In the meantime, the best thing to do is to eat healthy foods and practice regularly. Even if you do fabricate diabetes under these circumstances, you’ll already be on your way to a great way to manage your diabetes.



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What is Dash Diet? Myths & Facts About Dash Diet
January 25th, 2012

The Dash diet is a diet plan created to preclude or lower a person’s hypertension or high blood pressure. In fact, the Dash diet stands for Dietary Approaches to Stop Hypertension.

The Dash diet is more than the original diet that is low in salt or sodium. It is based on a well-balanced collection of foods, which contain fruits, vegetables, grains, lean meats and whether low-fat or non-fat dairy. This diet plan limits a person’s consumption of salt.

The diet is more than a decade old, but it continues to remain popular. Many view this diet as unblemished and healthy. Compared to many other diets, this particular diet is higher in potassium, magnesium, calcium, protein and dietary fiber.

Hypertension Myths

Many habitancy believe that the only way to control hypertension is by decreasing or eliminating salt intake altogether. This is not the case. High blood pressure is caused by an imbalance of sodium, potassium and magnesium in the diet. Eating a balanced range of foods can have a dramatic succeed on one’s blood pressure. The key to reducing one’s risk to lasting diseases such as heart disease and hypertension is farranging dietary intake as opposed to intake of any particular nutrient.

People believe that 120/80 is general blood pressure. Maybe this used to be the case-but it absolutely is not the case today. Practically 50% of the adult habitancy and 80% of habitancy over 50 years old have a blood pressure of at least 120/80. The National Heart, Lung and Blood originate define salutary blood pressure as less than 120/80. Many national hypertension groups think 120/80 to be the higher limit of optimal blood pressure. Blood pressures as low as 118/75 can cause strokes, heart attacks and other cardiovascular diseases.

It is also commonly believed that it is natural to originate hypertension as one grows older. Hypertension can originate at any stage of one’s life. Blood pressure reduction is inherent in all sub-groups of the population. This includes young adults and habitancy without hypertension.

Dash Diet Facts

In the United States, one averages a salt intake of Practically 9 grams per day, which contains 3.5 grams of sodium per day. A sequential reduction of one’s daily sodium intake to 2.3 grams to 1.2 grams could lead to reductions in one’s blood pressure. Salt restriction combined with the Dash diet could lead to a great reduction in blood pressure.

An overweight person has two to six times more risk of hypertension compared to a person of a general weight. Studies show that the Dash diet combined with regular rehearsal can enhance up to 30% of an overweight adult’s mental ability, compared to an adult who does not diet or exercise.

The Diet Plan

Many habitancy realize this diet to be a very realistic one. This diet requires no special foods and does not consist of recipes that are hard to follow.

Grains are a major source of power and fiber. A person on the Dash diet can enjoy as much as seven to eight servings of grains per day.

Vegetables are a rich source of magnesium, potassium and fiber. person on the Dash diet can enjoy four to five servings of vegetables a day.

Fruits are also a rich source of magnesium, potassium and fiber. The Dash diet suggests four to five servings of fruits a day.

Dairy supplies a person with calcium and protein. A person can enjoy two to three servings of low-fat dairy in a day.

Lean meat, poultry and seafood are rich sources of protein and magnesium. The Dash diet recommends an intake of two or less servings a day.

Beans, nuts and seeds are great sources of energy, magnesium, protein, potassium and fiber. A person can only consume one serving of beans, nuts and seeds per day. Ideally, one should only have four to five servings per week.

One is minute to two or three servings of fats and oils per day. As much as possible, try to pick foods that contain less fat.

The Dash diet recommends five or less servings of sweets a week. Try to pick sweets that are low in fat.

Of course, it is always best to declare an farranging salutary lifestyle. One should make it a point to pick foods that are low in sodium and salt content. One should also declare a salutary body weight with regular rehearsal and cut any alcohol consumption.



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Horse Race Betting – The corollary of Weight
January 25th, 2012

Horse race betting has become a huge firm with millions being wagered everyday. Most habitancy view their flutters as just a dinky bit of fun while a minority consider themselves professionals and use betting either to make or supplement their income.

It is a common misconception that you can only make money from horse racing if you have some inside knowledge. This supposedly involves having contacts with owners, trainers of their staff. If this was true beyond doubt all the stable staff would be driving around in big cars and the bookies would be travelling by public transport.

To be flourishing betting on horse races requires a degree of knowledge, dedication and understanding. For instance one of the most misunderstood factors is the funds of weight carried by a horse in a handicap race. The basic idea is that a handicapper looks at each horses past performances and gives it a weight to carry in races.

The weight is made up by a composition of the jockeys weight and tool and lead weights in the saddle cloth. That weight is supposed to give it an even opening of finishing level with the other horses in a race. Of procedure the idea of all the horses finishing in a line is roughly impossible but the closer the horses stop together the great the handicapper has done his job.

In this theory horses will go up and down in the weights as their performances improve or worsen. As a serious punter you need to know the corollary of these weight changes. This will also help you to understand why so many of the “handicap good things” get beaten.

Occasionally a horse will drop down in weight so much compared to its rivals that some experts pronounce it a handicap certainty that cannot be beaten. Unfortunately many of these good things come trailing in well behind the eventual winner. The truth of the matter is that you can slow down a fast horse by giving it extra weight but you cannot speed up a slow horse by taking off weight.

In good, good to firm or good to soft going carrying extra weight will have dinky corollary on a good horse. It is still likely to beat a slow horse that has been lowered in the weights. Where weight can make a disagreement is when the going is soft or heavy.

In these conditions the faster horse carrying high weights will be slowed down. This allows the lighter weighted horse who can get through the ground easier because of its light weight to keep up. Carrying a big weight through heavy ground can drain a horse’s power as it becomes tired and in these circumstances the lighter, regularly slower horse can go on to win. This happens often in long length races.

So when development your choice for any race you should consider both the horse’s weight and the going.



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A Genetic Predisposition to Obesity
January 25th, 2012

Obesity is defined as increased body weight caused by inordinate accumulation of fat. Due to centuries of under nutrition, the human body regulation mechanisms seem to be biased towards fat preservation rather than elimination. The shift towards obesity has occurred in many countries in less than one generation. Obesity is now regarded as a global epidemic affecting both adults and children, and is associated with necessary morbidity and mortality. Prevalence of adult obesity is very high in the Usa (33% in both genders), in oil-rich Arabian countries (30% in males and 40 % in females) and in European Union (up to 25% in both genders).

An understanding of the pathways controlling appetite, satiety and food intake is necessary for gaining an understanding into the amelioration of obesity and also for the amelioration of diagnostic tests and therapeutic agents for use in the clinical administration of this condition. The aim of contemporary explore is to understand the molecular and other control mechanisms which the body uses to regulate its warehouse of power in the form of fat. Obesity is associated with an increased risk of numerous conditions together with type 2 diabetes, metabolic syndrome, hypertension, cardiovascular diseases, osteoarthritis and cancer. The lowest all-cause mortality occurs in habitancy with a body mass index, Bmi, between 23.0 and 27.0 according to data from the Usa and China.

Over the last few years, the exact chemistry of human genes, the human genome, has been elucidated. Supportive evidence for the role of leptin in body weight associated problems has been found. Several other loci of varying point were detected over the genome. Obesity has been shown to be heritable, but most studies predate the onset of the “obesity epidemic” that has been rampant over the last twenty years. Professor Wardle and her colleagues at University College London have recently carried out twin analyses of body mass index (Bmi) and waist circumference (Wc) in a Uk sample of 5092 twin pairs aged 8-11 years. There was a necessary genetic effect of 40%.

The Fto gene has consistently been associated with obesity over manifold populations. However, to date it was not known whether the association between genetic unlikeness in Fto and obesity is mediated through effects on power intake or power expenditure. Wardle’s group have recently  demonstrated (July 2008) that the commonest known Fto obesity-risk gene is likely to exert at least some of its effects by influencing appetite. Those with this obesity-risk gene do not have their appetite satiated for real so that they have a genetic tendency which tends to make them eat more.

Leptin, a hormone-like chemical secreted by adipose (fat) tissue, correlates strongly with obesity. Over the last decade or more explore using both mouse and human genetic models has elucidated the necessary role of the leptin pathway in the hypothalamus, in regulating mammalian power balance.

Adrenal type hormones that stimulate the sympathetic nervous law have not thus far come to be a basis of drugs for the treatment of obesity, but they offer perspectives on obesity drug discovery, and the mechanism of power expenditure. These hormones selectively stimulate fat oxidation in rodents and humans. They improve insulin sensitivity and sacrifice body fat whilst preserving lean body mass. Novel anti-obesity drugs that improve insulin sensitivity and sacrifice generally body fat are required. Leptin resembles some sympathetic nervous law agonists in that it increases fat oxidation, power expenditure and insulin sensitivity.

It is likely that many genes contribute to obesity and appetite, each manufacture a small contribution, but together creating a great effect. There is increased understanding of the central pathways by which known neurotransmitters work on food intake. Despite the discovery of new genes and hormones such as leptin, and of other new mechanisms, the arresting and treatment of obesity remains an escalating problem.



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Bulimia – From Binging to Purging
January 25th, 2012

You eat a tuna sandwich. Then a milkshake. Your meal tastes good at first, but soon you feel disgusting, like you over ate. Its not a new feeling. You’ve gone through this before. Soon you find yourself in the bathroom. Your head hangs over the toilet and your finger pushed down your throat. The gag reflex in your throat kicks in, sending your body into the violent convulsions you’ve grown used to. The lunch you ate flies into the toilet bowl. Its not enough. There’s more to get out. So you use your gag reflex again and throw up more…

What is Bulimia?

If you start counting from the year 1979, the year Bulimia Nervosa became scrutinized as a recognized eating disorder, the disease is still very young. Despite Bulimia’s relative newness on the eating disorder scene, there has been a lot of investigate done on in. Bulimia Nervosa is commonly revealed in women (very few cases sway men) around the age of 18.

The disease itself involves a cycle of binging and purging. The confusing aspect of Bulimia is that most sufferers say their bodyweight. Despite the balanced body weight, most Bulimia Nervosa sufferers levy heavy stress on their bodies through the violent heaving purges.

What Causes Bulimia?

There has been an overzealousness on the part of some professionals in placing the blame for Bulimia and other eating disorders on society’s emphasis on a lean physique. investigate has shown that although societal factors can play a part in developing an eating disorder like Bulimia, there are many factors that contribute to adolescents developing Bulimia Nervosa. Some of these factors comprise psychological, biological, cultural, and familial. No matter the actual causes, the use of food as an emotional leave or cover is the central connecting point in all Bulimia cases. Most bulimics have emotional problems and a distorted awareness of a permissible relationship to food. In bulimics as well as people suffering from other eating disorders, the disorder is an out increase of something deeper. Treating Bulimia, requires treating something deeper.

Treating Bulimia Nervosa

Bulimia Nervosa is a involved disease to treat. First of all, the Bulimic will appear normal to the untrained eye, rendering help before the developed stages unlikely. Also, do to the cyclical nature of the disease, situations swing between anorexia and over eating. Treatments normally involve therapy since the disease is rooted in the psyche. Most professionals propose Cognitive Behavioral Therapy (Cbt), yet there are those who believe that who believe that Cbt needs to be coupled with antidepressants.

No matter the the treatment, it is clear that Bulimics need a serious retraining in relating to food. This retraining reorganizes their emotional food relationship in order to isolate the inner pain that had most likely contributed and aided the Bulimic’s downward spiral. This occurs in many cases of Bulimia and the rates of successful rebounding from this eating disorder are very high.

For the short time Bulimia has been determined an illness, it has rendered millions of people both traumatized and dysfunctional. Most Bulimia is potential to counteract with a good diet, ignoring peers ridicules, and making sure to stay happy and joyful.



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Lemonade Diet method
January 16th, 2012

The Lemonade diet was first advanced by Stanley Burroughs as a natural, healthy way to detox and renew the body’s immune system. In modern years, the diet has gained weighty popularity as a weight loss diet due to it’s simplicity and effectiveness in weight in 10 days.

Here’s how you put in order the Lemonade Diet Recipe:

For ingredients you would need,

-Organic Lemons

-Grade B Organic Maple Syrup (not the maple syrup on the morning meal table)

-Cayenne Pepper (preferably powdered instead of capsules)

-Unrefined Sea Salt

-Filtered Water

To put in order one serving of the Lemonade Diet method drink, you would require

-2 tablespoons of lemon juice

-2 tablespoons of maple syrup

-1/10 tablespoons of cayenne pepper

-10 oz of filtered water

You should consume from 6 – 12 servings of lemonade drink a day for either 3 day or 10 day.

Insider Tip: One of the chief ingredients used in the Lemonade Diet method is water. Because water is plentiful everywhere, we tend to take it for granted. Any way many of us do not realize that availability does not equal purity. In fact most of the water that we drink is mixed with chemicals like chlorine and fluoride. We know that chlorine is used to kill bacteria in the water so imagine what it can do to our bodies’ cells. To help make the Diet method more effective, use pure water while the lemonade preparation. This will put less stress on your body and help to speed up the purging of toxins from the body.



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Vaginal Dryness & wholesome Genital Tips – Stop Dry Vagina Pain while Sex
January 16th, 2012

Is your vagina dry and you do not know what has caused the vaginal dryness? First, let us make it clear that it is not a life threatening condition. However, I cannot say it will not cause ache and depending on different times, painful too.

The condition is treatable, but only if you seek treatment. Because of the area affected women tend to shy away due to embarrassment. Whether your vagina is dry or too wet, it is not something to blush over. If dryness becomes an issue causing conflict or pain for you or your partner then you need help. Being a woman I understand how embarrassing it is having a doctor fiddle with your bits, but without help then your association can suffer considerably. Do not be selfish to yourself, or man, all because your cheeks redden easily, anything the qoute get it sorted.

When it comes to finding after the vagina take a leaf out of a mans’ book. The vagina is sacred so treat it as such, Men Do” why not you?

Dry Vagina

Although dryness is known in lots of cases for causing vaginal itch and burning/stinging nearby the vaginal occasion and in the lower third of the vagina, it is the pain that might occur during sexual intercourse that women find most stressful.

Causes of vaginal dryness may include:

Sex

Diaphragms

Antidepressants

Antibiotics

Chemotherapy

Radiation

Allergens

Douches -Tampons – Condoms

Dryness is a direct succeed of lower estrogen levels that is a coarse occurrence during and after menopause. When estrogen levels reduce, vaginal tissue thins becoming less elastic, drier and weaker. Nonetheless, inadequate vaginal lubrication can occur in women at any age. It is also a characteristic sign of vaginal atrophy (atrophic vaginitis) – thinning and inflammation of the vaginal walls due to a reduction in estrogen.

For women who deny their man sex to avoid painful intercourse did you know there are vaginal lubricants that help make sex happen without ache (Certain lubricants consist of clear fluid that seeps straight through the walls of the blood vessels surrounding the vagina).

When a woman is sexually aroused, more blood flows to the pelvic organs producing more fluid. But the hormonal changes of menopause, having a baby and breast-feeding can hamper the process and forestall the action.

A decrease in estrogen levels can be the outcome of:

Menopause

Hysterectomy

Sudden effort – Exertion

Menstruation changes

Pregnancy

Childbirth

Hormonal contraceptives

Endometriosis

Stress, tiredness

Infertility drugs

How can I help forestall my vagina from becoming to dry? Easy, stop using products that is likely to growth dryness or irritate vaginal tissue. Definite soaps, washing powders, douches, scented gels and allergens that contain harsh ingredients you need stay clear of if they contain dodgy ingredients.

Another favoured option is Kegel exercises. They help growth circulation to the pelvic area which in return strengthens vaginal tissue. While lubricants are useful now and again for sex, specially formulated moisturizing creams will great the condition of vaginal tissues. Singular formulas containing phytoestrogens are known for their quality to naturally replenish waning estrogen levels

Flaxseeds are high phytoestrogens and known to minimize hot flushes and ease ache of sore breasts. Omega-3 fatty acids is good for fighting heart disease, arthritis and balancing hormones and the outcome normally less severe

You cannot beat supplements for helping to fight different conditions. This applies to the case of a dry vagina. Reconsider B-vitamins and vitamin E. Vitamin A helps keep suppleness. Should you decide to take vitamins consult your doctor.

Another option is Evening Primrose Oil.

Healthy Vagina

Avoid vagina dryness and infections by maintaining a salutary vagina. If you have been fortunate and not had a qoute with your bits “Yet” then be ready for when you do.

A salutary vagina is moist and produces a inexpensive number of vaginal discharge. Over time dismissal due to hormonal cycles and aging can alter vagina behaviours. Typical vaginal fluid would look a clear/white, pasty or of a slick consistency, and odourless.

The body depends on the hormone estrogen and progesterone to create ample lubricating secretions for the vagina. While going straight through the perimenopause stage and menopause when hormones are changing, it is coarse for dryness to happen as less secretion is produced.

Various reasons for dryness

Be wary of soaps advertised as gentle, namely Dove and Ivory because they can dry genital tissue because they are not pH-balanced.

What you eat. Estrogen is needed to help lubricate the vagina. Since estrogen is created from cholesterol, the bodies’ quality to efficiently furnish and metabolize estrogen depends strongly on the fat we consume in our diet. But while there is a association between fat in our diet and estrogen levels, it is critical to consume fats that furnish condition and hormonal balance instead of those that encourage disease.

Hydration is important to keep mucous membranes moist. Go easy on drinks that contain caffeine and avoid alcohol.

Medicine – Definite drugs, like allergy/cold medications, even some antidepressants tend to dry out mucous membranes together with vaginal tissues. Ask your Gp about birth control pills as they are noted for causing this qoute because the hormones it contains are not natural to the human body.

While most citizen link dryness to the time of perimenopause/menopause, hormonal imbalance can happen to women who have premature ovarian failure, polycystic ovarian syndrome, anorexia, or pituitary and hypothalamus concerns; and also in those who have lately given birth, breastfeeding, have imbalanced diets and undergone cancer therapy or smoke tobacco products.

Stress has an influential impact on the system, and yet women tend to overlook the signs. By taxing the adrenals chronic stress military down androgens which interferes with the general female sexual response cycle. At this point it affects the stages of arousal and lessens natural lubrication.

Natural solutions for vaginal dryness

Sadly, a great deal of women who suffer with vaginal dryness continue to suffer because conventional medicines do not work for them.

Suggestions below are to help, any way they may work for some whereas for others useless solutions

Add soy isoflavones to your diet. Whole soy foods are high in isoflavones and lignans and known to help.

Give your body the top level of nutritional support. The body will all the time struggle to function properly without critical ingredients. For example, omega-3 critical fatty acids keep salutary cell membranes and hormonal balance.

Be vigilant towards your vagina. Check it normally with a mirror. Holding track of any changes will help identify if dietary habits is the cause of Singular issues.

Swap K-Y Jelly for a quality lubricant which contains methylparaben. Go for natural lubricant like Sylk or paraben and glycerin-free Astroglide.

Natural oil like sweet almond or grape seed after a bath is affective.

Control the condition using vitamin E suppositories. Vitamin E applied locally can help restore thin vaginal tissue.



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Long Term Side Effects Of Phentermine
January 16th, 2012

I’ve just read a study dealing with appetite-suppressing drugs, principally one called Phentermine (that’s the generic name; it’s branded with other names such as Fastin).

I had to read the record three times before I understood it…full of long words and clinician-speak!

But it seems to me that this drug deals with the symptoms of the problem, i.e overeating rather than the question itself, i.e why citizen overeat.

People overeat for many reasons, among them boredom, depression, stress and sometimes just habit.

Eating is pleasurable; it stimulates “feel-good” chemicals in the brain. Chocolate is predominant for this, surprise, surprise. After all, what is better than a family-sized bar of Fruit and Nut? Sex? Miles behind!!

On a more serious note, this good feeling doesn’t last. So you continue eating. And at last it gets to be a habit that you can’t stop. And don’t want to. You see your body ballooning. So you make a huge effort and go on a diet. Big mistake! (See our other articles for what we think of diets!). So now you’re miserable. All you can think of is food. By Tuesday lunchtime you’ve given up. So you mentally beat yourself up. And so it goes on….

In a nutshell, and without any technobabble, there is an area in your brain that tells you when you are hungry. So you eat. There is someone else area that tells you when you have had enough. So you stop eating.

But you can override these “switches” if you try hard enough. Hence eating disorders, both those in which you eat too little (such as anorexia) and those where you eat too much – important to obesity, feeling out of control, and resorting to desperate measures. This is where you turn to the likes of Phentermine, which works by interfering with the “switches”, therefore decreasing your desire for food. Phentermine also stimulates the hormones which control your body’s “fight or flight” response, which switches off the “hunger” sensor and reroutes more blood to the muscles and less blood to the stomach and digestive ideas ready for the command for “Action!” Which never comes.

Think about it; if something startles you, or you have to suddenly run to snatch a child out of the road, food is the last thing you think about! These appetite-suppressing drugs interfere with the chemistry in your brain. They can only be obtained on prescription, and that’s only after a approved medical check-up – they won’t be prescribed if you have obvious heart problems as they narrow small blood vessels and can cause considerable disruption to the oxygen contribute to the heart. They can also raise the pressure behind your eyes, so they won’t be prescribed if you have glaucoma. Or overactive thyroid. Or a history of kidney stones. And ordinarily you will have to have a Body Mass Index over 30 (i.e obese) to be considered.

Still, it looks like Phentermine is an revising on the previous drugs used for appetite control Amphetamines. Yup, I kid you not. But the major question with them (apart from the side – effects) was that citizen became addicted! So if they didn’t keep taking them, they suffered from withdrawal, sometimes becoming seriously ill.

But Phentermine does have long term side – effects; among them risk of anaphylactic shock (oh lovely!), dry mouth, arrhythmia (irregular heartbeat), shakes or jitteriness, anxiety, insomnia, loss of sex drive, increase in blood pressure…Shall I continue? And although not classed as addictive, they can be habit-forming, important to symptoms of withdrawal.

And to cap all that?

You can’t take them for long as your body becomes tolerant and they stop working!

Overeating has a cause. It is this that you need to deal with, rather than resorting to drugs. Alternative therapies such as hypnotherapy and acupuncture have been known to be helpful. Keep an open mind.

Phentermine should be a last resort.



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